Tuesday, March 3, 2009
Breakfast: Brown Cow Strawberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: Banana (110); King Oscar sardines (150)
Dinner: Salad greens (40); 1 oz. cheese (100); sunflower seeds (100); hard-boiled egg (70); olive oil (120); peanut butter (500); rice crackers (200)
Drinks: Two coffees (100); two Sam Adams White Ale (300)
Walked 20,700+ steps
2008 - 13,000 (844,950) AU=6.25 (391.25)
2009 - 20,700 (1,404,500) AU=2 (211.5)
60-1/0-24
Not much sleep last night but quality sleep. Was in low teens this morning but walk was invigorating as it was during lunchtime. Cold mid-winter type day with temps not getting much out of mid-20s for high. Will be in single numbers tonight. Work went smooth, eerily quiet even.
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