Monday, March 9, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: Banana (110)
Dinner: Apple (110); salad greens (40); garbanzo beans (100); two hard-boiled eggs (140); cherry tomatos (30); pepitas & sunflower seeds (100); almonds (210); olive oil (240); slice pork roast (250); small serving long grain rice (100); asparagus in butter (100)
Drinks: Two coffees (100); Propel (25); 16 oz. Trader Joe's fruit juice (240); two glasses red wine (360)
Walked 20,400+ steps
2008 - 11,000 (911,950) AU=6.5 (419.25)
2009 - 20,400 (1,538,200) AU=2.5 (231.5)
66-1/0-26
After an unseasonably mild weekend, woke up to the sound of sleet hitting the window at 5AM. Took morning walk in mixture of snow, sleet and rain. Skipped noon walk entirely due to rain but made up for it when I got home. A few inches of very wet, slushy snow accumulated at home. Work was quiet but overall not a very satisfying day at work. Will be heading to Connecticut tomorrow for a day or so (work-related).
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