Monday, March 16, 2009
Breakfast: Brown Cow Strawberry (180); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: Banana (110)
Dinner: Salad greens (40); 1 oz. cheese (100); two hard-boiled eggs (160); sunflower seeds & pepitas (100); garbanzo beans (100); olive oil (240); Chili w/beans (500); Brown Cow Raspberry Yogurt (170); blackberries (30)
Drinks: Coffee (100); 8 oz. Odwalla fruit juice (150); two Sam Adams Spring Ale (300); two glasses red wine (360)
Walked 22,200+ steps
2008 - 14,000 (993,750) AU=7.75 (463.00)
2009 - 22,200 (1,687,800) AU=4.50 (260.75)
73-1/0-29
Cold, raw day with mostly clouds and temps not getting out of 30s. Good walking weather however. Christmas tree in yard finally came down. Relatively quiet day at work.
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