Neko Case (10m)

Sunday, March 29, 2009

Breakfast: Brown Cow Cherry Yogurt (170); blackberries (60)

Lunch: Whole-oat cereal (200); milk (150); blueberries (25); raisins (150)

Dinner: Walnuts (180); salad greens (15); tomato (15); 1 oz. almonds (210); olive oil (240); garbanzo beans (30); 1 oz. cheese (100); broccoli (50); meatloaf (300)

Drinks: Two coffees (100); 8 oz. Odalla Citrus C Monster (150); two Pilsner Urquell (300); two glasses red wine (360)

Walked 24,000+ steps

2008 - 14,200 (1,141,250) AU=8.25 (536.75)
2009 - 24,000 (1,985,500) AU=4.50 (304.50)

86-1/0-32

Got drenched in the morning walk today on the Groton-Ayer bike trail. Lost one pound this past week in the weekly weigh-in. Mostly drizzle and light rain most of day but some heavier showers moving in tonight. Raw and chilly, mostly upper 30s all day. I am definitely breaking my streak of 20,000+ step days tomorrow as I drive to New Jersey and have business meetings most of day. No way I'll be able to sneak out for a walk tomorrow afternoon, so I'll have to make the morning walk count.