Tuesday, March 10, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: Banana (110)
Dinner: Shrimp (200); two small lamb chops (300); mixed vegetables (200); two chicken fillets (350); two stuffed shrimp (200); three small stuffed sole (300)
Drinks: One coffee (50); Trader Joe's juice (120); glass wine (180); three Sam Adams White Ales (450)
Walked 20,500+ steps
2008 - 10,500 (922,450) AU=5 (424.25)
2009 - 20,500 (1,558,700) AU=4.25 (235.75)
67-1/0-26
Long Day! Worked in morning and drove to Connecticut where I had meetings into the night. Somehow got two long walks in so I made 10 miles yet again. Don't think I'll be so lucky tomorrow as I'll be here for meetings most of day and it will be raining as well.
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