Monday, March 23, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: Chicken wrap with lettuce, tomato (400)
Dinner: Salad greens (15); tomato (25); 1 oz. peanuts (160); 1 oz. sunflower seeds/pepitas (100); two hard-boiled eggs (160); 1 oz. cheese (100); can King Oscar sardines (150); Brown cow raspberry yogurt (170); blueberries (25); olive oil (120)
Drinks: Coffee (50); 8 oz. Odalla Citrus Vitamin C Monster (150); one Sam Adams White Ale (150); two glasses red wine (360)
'
Walked 20,400+ steps
2008 - 10,000 (1,059,850) AU=7.25 (501.25)
2009 - 20,400 (1,849,000) AU=3.50 (284.00)
80-1/0-31
Started day at 20 degrees but it didn't seem to get much warmer as day went on. Icy winds and near zero windchill again by nightfall. Definitely feels like January out there. Meanwhile, got mixed news at work. Got the promotion I wanted but have to cut as many as five people as part of the reorganization.
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