Saturday, March 7, 2009
Breakfast: Brown Cow Peach Yogurt (170); blueberries (25); oatmeal w/flax (210); raisins (150)
Lunch: Shredded Wheat (140); whole organic milk (150)
Dinner: (Scupperjacks) Salad greens (40); cherry tomatoes (50); sunflower seeds (100); raisins (100); olive oil (240); fillet of Atlantic salmon (400); double order string bean w/butter (200); Brown Cow Maple Yogurt (170)
Drinks: Three coffees (150); two organic ales (300); Propel (25)
Walked 25,700+ steps
2008 - 11,000 (889,950) AU=4 (407.75)
2009 - 25,700 (1,495,300) AU=2 (224.5)
64-1/0-25
Slept late today and took long (almost 8 mile) walk through neighborhoods. Very warm today and snow melting very fast. Hit about 60 degrees and midday just had short sleeve shirt on. Very good day overall. We took youngest son to dinner to celebrate getting into college and gave dog a much-needed bath at night.
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