Tuesday, March 24, 2009
Breakfast: Brown Cow Peach Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: Garden salad dry (30)
Dinner: Salad greens (15); tomato (25); sunflower seeds/pepitas (100); 1 oz. cheese (100); King Oscar sardines (150); olive oil (240); 5 meatballs (300); whole wheat shells (600)
Drinks: Two coffees (100); 8 oz. Odalla Citrus Vitamin C monster (150); two Pilsner Urquells (300)
Walked 20,200+ steps
2008 - 10,000 (1,069,850) AU=5.50 (506.75)
2009 - 20,200 (1,869,200) AU=2.00 (286.00)
81-1/0-31
Not a good day at work at all. Had to lay off a manager and then go visit a customer to tell them they owe us $44,000 due to misbilling. Tomorrow won't be any better as I have dentist appointment and need to lay off two more people. After that, it should get better but will be very busy for a while getting used to my new job.
On way home, bought some shirts and ties as it appears I'll be wearing them more. Didn't get my midday walk in so walked extra long tonight. Then worked all night and had virtually no time for myself.
Cold again this morning (19 degrees - just like one year ago today) but warmed into the 40s.
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