Thursday, March 12, 2009
Breakfast: Brown Cow Peach Yogurt (170); blueberries (25); oatmeal w/flax (210); raisins (120)
Lunch: None
Dinner: (Naked Fish) Two chicken quesadillas (300); Wild Alaskan Halibut (300); Asparagus & stir-fried vegetables (300)
Drinks: Coffee (50); two glasses wine (360); one Sam Adams White Ale (150); Pilsner Urquell (150)
Walked 21,000+ steps
2008 - 11,000 (945,450) AU=5 (433.5)
2009 - 21,000 (1,599,800) AU=4.5 (243.25)
69-1/0-27
Very busy day at the office, busiest all year with nonstop email but nothing too major. Word of changes tricking down from corporate, should all be clear by end of month. Another cold snap in progress and had to wear gloves all day. Supposed to be in low teens tonight.
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