Christmas Tree in the trash (10m)

Tuesday, March 17, 2009

Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (120)

Lunch: Banana (110); King Oscar sardines (150)

Dinner: Salad greens (40); cherry tomatos (30); one hard-boiled egg (80); garbanzo beans (50); sunflower seeds/pepitas (100); olive oil (240); chili (500); 1 oz. walnuts (180)

Drinks: One hot coffee (50); one iced coffee (100); 8 oz. Odalla fruit smoothie (150); two glasses red wine (360)

Walked 22,700+ steps

2008 - 12,500 (1,006,250) AU=4.50 (467.50)
2009 - 22,700 (1,710,500) AU=2.50 (265.25)

74-1/0-29

Didn't sleep a lot of hours last night but got up just the same (almost overslept) and took walk in the chilly air (mid 20s) but it did warm up near 50 in the afternoon. Definitely spring is on the way though I think we'll have plenty more cold, raw days between now and true spring. Took off from the office early and got a haircut and then took extra long midday walk along the Bedford rail trail. No official word on my new position yet but it's looking better every day - April 1 is the official day of the new structure. Listened to a lot of vintage Coverville episides today on the iPod. I'm trying to listen to all of them until I catch up to the present - on episode 34 (500+ episodes to go). Been eating more food last couple days but ratcheted down a little today. Want to drop a couple more pounds by Sunday.