Breakfast in Coverville

Tuesday, March 31, 2009

Breakfast: None

Lunch: None

Dinner: Brown Cow Strawberry Yogurt (180); walnuts (180); two hard-boiled eggs (160); King Oscar sardines (150); salad greens (15); garbanzo beans (30); raisins (100); sunflower seeds/pepitas (100); 1 oz. cheese (100); olive oil (240)

Drinks: Two coffees (100); 8 oz. Odalla C-monster (150); one Pilsner Urquell (150); two glasses red wine (360)

Walked 11,500 steps

2008 - 14,200 (1,162,050) AU=8.25 (548.00)
2009 - 11,500 (2,008,400) AU=4.50 (317.75)

86-1/0-33

Woke up in New Jersey, couldn't take my normal morning walk as I packed only suits, drove to Windsor, CT but got stuck in traffic in White Plains and was hour later getting there. Other than that, not a bad day at work. Went to retirement breakfast of top executive and he mentioned one of my emails in his going away speech. Never did make it to main office - got home a little early and took long walk to make up for missing my two earlier walks. Temperatures were mild today - upper 50s, but was back to mid-30s before bedtime.