Friday, February 6, 2009
Breakfast: Brown Cow Cherry Vanilla yogurt (180); oatmeal w/flax (210); raisins (120)
Lunch: Half banana (55)
Dinner: 1 oz. almonds (170); two hard-boiled eggs (140); 1 oz. cheese (100); shredded wheat w/milk (300); apple (110); 1 oz. salmon (100); crackers (180)
Drinks: one coffee (50); Foster's oil can (300); two glasses red wine (320)
Walked 21,200+ steps
2008 - 12,000 (522,650) AU=3 (228)
2009 - 21,200 (815,700) AU=4.5 (119.5)
34-1/0-13
Was -2 when I woke up this morning. However, I must be getting used to this weather as I wasn't all that cold walking this morning, though the tips of my fingers numbed up.
Spent the entire workday up north and took long walk in the Harold Parker state forest midday.
My right foot was hurting on the walks today, tonight especially, as I have blisters on the back of it.
I am very tired as I type this so hope for a long night of sleep tonight!
Tomorrow it should warm up some.
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