Wednesday, February 11, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (30); oatmeal (150); raisins (120)
Lunch: King Oscar sardines (150)
Dinner: 1 oz. almonds (170); 1 oz. cheese (100); 13 rice/seed crackers (140); Brown Cow Strawberry Yogurt (180); blueberries (25); apple (110)
Drinks: Two coffees (100); two Pilsner Urquell (300)
Walked 20,100+ steps
2008 - 11,500 (584,650) AU=6.25 (263.5)
2009 - 20,100 (930,400) AU=2 (137.5)
39-1/0-16
Woke up on about 4 hours sleep but for some strange reason, didn't feel too tired. Since I had a meeting closeby to start the day, I took an extra long walk this morning (about 5 miles) which was a good thing because my walking time was limited during day. Very busy day at work with meetings and email. Even took work home so I ended up working most of night. But all in all, a manageable day. Two more workdays and then another vacation.
Very warm day today - hit about 60 degrees!
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