Thursday, February 19, 2009
Breakfast: Brown Cow Peach Yogurt (170); blackberries (50); oatmeal w/flax (210); raisins (120)
Lunch: Chicken soup (300)
Dinner: (Longhorn's) 10-oz Salmon (685); 2 sides vegetables (200); garden salad w/olive oil (160)
Drinks: Two coffees (100); three Sam Adams Spring Ale (450)
Walked 20,000+ steps
2008 - 12,300 (687,550) AU=0 (308.5)
2009 - 20,000 (1,137,000) AU=3 (165.5)
47-1/0-20
Woke up to rain that had washed away most of the snow that fell last night. Rain stopped for my morning walk. Spent rest of day checking in at work and reading then another walk around sunset. At the end of the day, big news came from work. As expected, many big changes on way so looking forward to getting back to work next week.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment