House of Lords (10m)

Tuesday, February 17, 2009

Breakfast: Brown Cow Apricot Mango Yogurt (170); blackberries (50); oatmeal (150); raisins (120)

Lunch: Salad consisting of salad greens (40); sunflower seeds (100); 1 oz. cheese (100); one hard-boiled egg (70); cucumber slices (10); olive oil (120); tin of King Oscar sardines (150)

Dinner: Salad consisting of salad greens (40); sunflower seeds (100); 1 oz. cheese (100); one hard-boiled egg (70); cucumber slices (10); olive oil (240). 12-oz cod (360); 1 cup whole grain brown rice (150); two bunches broccoli w/butter and garlic (400)

Drinks: Two coffee (100); Propel (25); two glasses red wine (360)

Walked 22,800+ steps

2008 - 13,300 (659,750) AU=8.75 (303.25)
2009 - 22,800 (1,092,000) AU=2.5 (158)

45-1/0-19

Woke up very sore this morning from the 20-miles of walking yesterday so decided to "take it easy" today. So took a walk this morning in Estabrook woods with dog and as I started walking, felt much less sore so by the time I was done, I had logged 10 more miles! Still, I decided to call it quits for the day as my body does need a rest.

Was pretty hungry today so ate quite a bit more than normal, but made sure it was nothing but healthy food. Spent most of day reading.