Monday, February 23, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25); oatmeal w/flax (210); raisins (120)
Lunch: Banana (110); King Oscar Sardines (150)
Dinner: Slow-cooked chicken (400); broccoli (100); salad greens (40); sunflower seeds (100); 1 oz. cheese (100); hard-boiled egg (70); olive oil (120); apple (110)
Drinks: Two coffee (100); one Sam Adams Winter Lager (150); two glasses red wine (360)
Walked 23,100+ steps
2008 - 13,500 (739,150) AU=7.5 (326.5)
2009 - 23,100 (1,228,800) AU=3.5 (183.5)
51-1/0-21
Back to work today. Up at 5AM and out into the icy cold. Came close to taking a fall a couple of times as many icy spots on the route. Once at work, day went surprisingly smooth. Had time for a decent walk at lunch and left work on time.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment