Mississippi (15m)

Sunday, February 15, 2009

Breakfast: Brown Cow Peach Yogurt (170); blackberries (50); oatmeal (150); raisins (120)

Lunch: Salad greens w/1 oz. cheese (150); olive oil (120); apple (110)

Dinner: Small serving chicken pot pie (200); salad greens w/1 0z. cheese (150); olive oil (240); cauliflower in butter (100); whole grain brown rice (190); banana (110)

Drinks: Two coffees (100); Propel (25); green tea (0); two glasses wine (360); two Pilsner Urquell (300)

Walked 30,500+ steps

2008 - 13,000 (633,450) AU=4 (286.5)
2009 - 30,500 (1,028,600) AU=4.5 (152.5)

43-1/0-18

Walked about 7 miles on the Ayer-Groton bike trail and then another 7 miles walk late in the afternoon through Chelmsford/Westford - including the pathway to another neighborhood off Buckboard St. Day flew by but got a lot of reading and music listening done.

Lost just one pound over the past week - I think eating out at restaurants the past three nights didn't help. Even though I watched carefully what I ate, the restaurants tend to put a lot of stuff in their food they don't tell you about. Body fat did go down to 22.6 though (from 23.4 the week before) so that is a very good sign.