Friday, February 13, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blueberries (25); oatmeal (150); raisins (120)
Lunch: King Oscar sardines (150)
Dinner: (Tokyo Restaurant) Scallops (200); boiled white rice (200); miso soup (60); salad greens (40); bean sprouts (60); vegetables (60); soy sauce (200)
Drinks: Two coffees (100); Propel (25); Sapporo beer (300); two 5-oz sake (400)
Walked 20,300+ steps
2008 - 11,000 (606,650) AU=6 (278.5)
2009 - 20,300 (974,300) AU=4 (14.5)
41-1/0-18
Very busy day at work to kick off my vacation, especially towards the end of the day. After work, went with wife to Tokyo restaurant as a pre-Valentines Day thing. By the end of the night, I was pretty tired and look forward to a good night's sleep.
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