Leonard Cohen (10m)

Sunday, February 22, 2009

Breakfast: Stonyfield Strawberry Yogurt (180); blueberries (25); oatmeal w/flax (210); raisins (120)

Lunch: Shredded Wheat (140); whole milk (170)

Snack: 13 rice crackers (140); peanut butter (200)

Dinner: 6 oz salmon (300); broccoli, multiple stalks (300); half serving whole grain brown rice (100); salad greens (40); hard-boiled egg (70); olive oil (240)

Drinks: two coffees (100); two Pilsner Urquells (300); two glasses red wine (360)

Walked 20,700+ steps

2008 - 10,000 (725,650) AU=4.5 (319)
2009 - 20,700 (1,205,700) AU=4.5 (180)

50-1/0-21

Took 7-mile walk at Harry Rich Forest to start day. It was relatively mild this morning. During my weekly weigh-in, lost 3 pounds during past week.

It started raining around noontime. Drove to bookstore and bought "1001 Classical Recording you must hear before you die" or something like that. Temps fell from 42 at noon to about 36 by time I got home. Continued to drop and the rain turned to snow around 7PM.

After dinner, took walk in the snow and then spent rest of night listening to Vin Scelsa's Idiot Delight and reading books. Finished three books today and started "The Dark League King". Scelsa played some live music from Leonard Cohen tonight that I will be checking out.

Back to work tomorrow.