In the Facebooks (10m)

Tuesday, February 10, 2009

Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25); oatmeal w/flax (210); raisins (120)

Lunch: None

Dinner: (Longhorn's) - Salad Greens (40); olive oil (120); 10-oz salmon (685); two sides broccoli in butter (200)

Drinks: Two coffees (100); Propel (25); 25-oz Sam Adams Spring Ale (300); two Pilsner Urquells (300)

Walked 21,000+ steps

2008 - 11,000 (573,150) AU=8.5 (257.25)
2009 - 21,000 (910,300) AU=4 (135.5)

38-1/0-16

Long day today and I'm up late posting this so I'll regret it in the morning - actually barely five hours from now it will be time to get up again. Did my long walk again this morning and think I'll make it the routine as it's good to have 8,000 steps under my belt before starting work. Spent the afternoon up north and went out to dinner with some guys from work afterwards. My brother and sister called me today to get me on the Facebooks website so I had my younger son set me up with a site so now I can see what all the social-networking fuss is about.