Saturday, February 21, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25); oatmeal w/flax (210); raisins (120)
Lunch: Shredded Wheat cereal (140); whole milk (170); King Oscar sardines (150)
Dinner: Small piece meatloaf (200); salad greens (40); sunflower seeds (100); olive oil (240); whole grain wild rice (190); spinach w/butter and garlic (100); 1 oz. cheese (100); apple (110)
Drinks: Two coffees (100); two Pilsner Urquells (300); two glasses red wine (360)
Walked 24,800+ steps
2008 - 12,800 (715,650) AU=2 (314.5)
2009 - 24,800 (1,185,000) AU=4.5 (175.5)
49-1/0-21
Woke up sore this morning but slept well with vivid dreams. Walked 5 miles for morning walk down the Bedford/Billerica bike path and then another 6 miles around the neighborhood around sunset. In between, read through most of book on chinese restaurants (Fortune Cookie Chronicles) and almost finished "House of Lords".
Weather was cool today (35 for high and will be in teens tonight) but mostly clear with deep blue skies.
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