Footpath to Draycoach (10m)

Wednesday, February 25, 2009

Breakfast: Brown Cow Maple Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)

Lunch: King Oscar sardines in olive oil (150); banana (110)

Dinner: Apple (110); salad greens (40); two hard-boiled eggs (140); 1 oz. cheese (100); sunflower seeds (100); olive oil (120); Brown Cow Maple Yogurt (170); blackberries (60)

Drinks: Two coffees (100); Propel (25); two Pilsner Urquell (300); one Sam Adams Winter Lager (150)

Walked 20,700+ steps

2008 - 11,500 (764,150) AU=4 (355.5)
2009 - 20,700 (1,270,300) AU=3 (189.5)

53-1/0-21

Woke up to 13 degree weather at 5AM but due to lack of wind, it wasn't that bad. Had some disturbing dreams I can't remember. Workday today went well and in fact, the entire work week has gone well so far. Though I felt sore and very run-down after getting up, I felt pretty good all day.