Tuesday, February 24, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blueberries (25); oatmeal w/flax (210); raisins (120)
Lunch: Half banana (55); King Oscar sardines (150)
Dinner: Chicken soup (500); shredded wheat (140); milk (100); salad greens (40); olive oil (120); 1 oz. cheese (100); sunflower seeds (100); hard-boiled egg (70)
Drinks: Two coffees (100); one Propel (25); three Pilsner Urquells (450)
Walked 20,800+ steps
2008 - 13,500 (752,650) AU=4 (351.5) ADJUSTED
2009 - 20,800 (1,249,600) AU=3 (186.5)
52-1/0-21
Tired today but a decent day at work. Weather was cold for this time of year, barely getting out of low 30s during day with cold wind. This is the time of year that I always have tough time getting through, the late-February to early April period. Probably because I'm sick of winter by this time and impatient for spring.
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