Sunday, February 1, 2009
Breakfast: Brown Cow Peach Yogurt (170); blueberries (25); oatmeal (150); raisins (120)
Lunch: 1 oz. almonds (170); apple (110); cheese (100)
Dinner: Salad greens (20); 8 oz. catfish fillet (120); 1 serving rice (190); asparagus (50); olive oil (360)
Drinks: Two coffees (100); one Propel (25); two Pilsner Urquell (300); two glasses red wine (360)
Walked 22,100+ steps
2008 - 11,000 (454,650) AU=3 (196)
2009 - 22,100 (711,400) AU=4.5 (102)
29-1/0-12
Yet another good night sleep and upon waking, went with dog to bike trail in Ayer/Groton. Still covered with ice and snow but walked about 6 miles. Weather really warmed up today (low 40s) so got outside and shoveled some snow off roof with the new roof rake. Another long walk in the afternoon and then watched Super Bowl. Finished "Cruel Miles" today and got some good reading done on at least two other books.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment