Blackened Cajun Swordfish (10m)

Thursday, February 5, 2009

Breakfast: Brown Cow Blueberry Yogurt (160); blueberries (25); oatmeal w/flax (210); raisins (120)

Lunch: Banana (110)

Dinner: (Scupper Jack's) Russian cabbage soup (200); 9 oz blackened salmon (500); two stalks broccoli (100)

Drinks: One coffee (50); two Sam Adams Winter Lager (300); two glasses red wine (320)

Walked 20,400+ steps

2008 - 11,500 (510,650) AU=8 (225)
2009 - 20,400 (794,500) AU=4.5 (115)

33-1/0-13

Well I woke up at about 3:48AM after a very deep sleep and rolled right back over to sleep until 5AM. Been sleeping great lately! But it was about zero degrees this morning for the morning walk. Still, I tolerated it just fine. Guess I'm getting used to this kind of weather. Had a pretty decent day at work but it was crazy busy in the morning. But got about a 4.5 mile walk down in early afternoon and got home in time to go with wife to dinner at a new restaurant (Scupper Jacks in Acton).

Again, a very cold day today. Windchill was really a factor during the afternoon and evening walks. Fingers getting frostbit even with the gloves on.

Song of day was "Sailing to Philadelphia" by Mark Knopfler. Also listened to cover version by Andy Owens.

Ran out of dog food today so gave dog a can of Alaskan salmon. It was very happy!