Friday, February 20, 2009
Breakfast: Brown Cow Peach Yogurt (170); blueberries (25); oatmeal w/flax (210); raisins (120)
Lunch: None
Dinner: Chicken Soup (300); Brown Cow Apricot Mango Yogurt (170); salad greens (40) and olive oil (240).
Drinks: Two coffees (100); one 24oz Sapporo (300); two glasses red wine (360)
Walked 23,200+ steps
2008 - 15,300 (702,850) AU=4 (312.5)
2009 - 23,200 (1,160,200) AU=4.5 (171)
48-1/0-21
Took walk at Harold Parker forest this morning in Andover and discovered some new trails that I will be exploring more in later walks. Spent rest of afternoon in north office despite being on vacation. Had conference call on the changes announced yesterday. Work stands to get very interesting.
Cold winds blew in this afternoon and it feels frigid out there again. Ended day very tired and will be getting a good sleep.
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