20 Mile Day (20m)

Monday, February 16, 2009 (President's Day)

Breakfast: Brown Cow Peach Yogurt (170); blackberries (50); oatmeal (150); raisins (120)

Lunch: Banana (110); salad greens (40); 1 oz. cheese (100); olive oil (200)

Dinner: Salad greens (40); sunflower seeds (100); 1 oz. cheese (100); King Oscar sardines (150); two hard-boiled eggs (140); olive oil (120); apple (110); Brown Cow Apricot Mango Yogurt (170); blackberries (50)

Drinks: Two coffees (100); Propel (25); three Pilsner Urquell (450)

Walked 40,600+ steps

2008 - 13,000 (646,450) AU=8 (294.5)
2009 - 40,600 (1,069,200) AU=3 (155.5)

44-1/0-18

Just about 6 hours of walking today! Started day with a 10 mile walk at Harry Rich forest in Groton. Walked from 8:30 to 11:30AM. Then another 10 mile walk around the neighborhood went from 3PM until just before 6PM. This was most I've walked in a day since 2003 when I lost all that weight. Cardiovascular system working great, I could have walked much more if I wanted to. Overall health is the best it has been in years.

Yesterday, I went over a million steps for the year and will be looking to get the second million done by around the beginning of April.

Started "House of Lords" by Philip Rosenberg. Good novel.