Saturday, January 31, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (20); oatmeal (150); raisins (120)
Lunch: Apple (110), 1 oz. almonds (170); 1 oz. cheese (100)
Dinner: Square of lasagna (400); meatballs (250); olive oil (240); salad greens (40)
Drinks: Coffee (50); Propel (25); Two Pilsner Urquells (300)
Walked 25,600+ steps
2008 - 15,000 (443,650) AU=6 (193)
2009 - 25,600 (689,300) AU=2 (97.5)
Slept about 9 hours last night - needed it. All this walking and the cold weather conspire to make me tired at night. But feel great though. It was a crisp, cold day today (never higher than upper 20s) yet I got three very decent walks in for nearly 13 miles total.
The end of January is here and I've lost a ton of weight while walking at least 10 miles for 28 of the 31 days. Most of my pants are now getting too loose to wear.
Took youngest teenage son out on road today for some white-knuckle highway driving. Also went to library and got more books and currently trying to finish "Cruel Miles" which is about Alaskan dog teams racing some vaccine to Nome, Alaska back in 1925.
28-1/0-12
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