Raindrops in the kitchen (10m)

Thursday, January 22, 2009

Breakfast: Brown Cow Raspberry Yogurt (170); Oatmeal (210); Raisins (120)

Lunch: Banana (110); two hard-boiled eggs (140)

Dinner: (Outback) Grilled Salmon (410), Chicken Wings (580); Broccoli (80)

Drinks: One coffee (50), one Propel (25), two 23-oz Fosters Lager (600)

Walked 20,500+ steps

2008 - 16,500 (313,000) AU=3 (145)
2009 - 20,500 (501,200) AU=4 (70.5)

20-1/0-7

Definitely kicking the cold today but body is sore all over. Still, got three solid walks in for another 10-mile day. Day at work was hectic but fun. Not a bad week at all to come back from vacation. Went to Outback with wife after work and had salmon, first time I've had fish in a while. Quite good.

Definitely sick of all this cold weather. Actually looking forward to spring but it's still months away. On the way home from work, ambulance was coming up behind me and I pulled over to let it pass. I followed it all the way to my house, where there was already fire engine and police car! Fortunately they came for the guy across the street (unfortunately for him, of course).

Water from the leaking ice and snow on my roof is leaking into my house. Need to try and get the snowpack off the roof over the weekend.