Wednesday, January 21, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); Blueberries (20); Oatmeal (210); Raisins (120)
Lunch: Banana (110); Two hard-boiled eggs (140)
Dinner: Three servings wild rice (660); two tablespoons olive oil (240); Chicken/cheese/broccoli casserole in mushroom soup (600)
Drinks: One hot coffee (50); two Propel (50); two Pilsner Urquell (300)
Walked 20,500+ steps
2008 - 20,000 (296,500) AU=6 (142)
2009 - 20,500 (480,700) AU=2 (66.5)
19-1/0-7
Started getting flu symptoms a couple days ago and they really hit me last night and I went to bed a little early. Most of today, I was feeling miserable but think the worst is over here at nightime. Still, the flu symptom didn't slow me down much as I still got three solid 3 miles walks in out in the cold. Was about 1 degree this morning and got no higher than 20s during day.
I notice last year's blog on this day noted that I could bring my belt to the 16th notch. Well today, I hit the 20th notch. I think around Christmas it was around the 14th notch so quite a change in only three weeks!
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