Monday, January 26, 2009
Breakfast: Stonyfield Strawberry Yogurt (160); Blueberries (20); Oatmeal (150); Raisins (120)
Lunch: Banana (110); King Oscar Sardines (150)
Dinner: 1 oz. almonds (170); 1 oz. cheese (100); chicken pot pie (700); mashed potato (150); olive oil (120); apple (110)
Drinks: one coffee (50); two glasses red wine (360); two Pilsner Urquell (300)
Walked 21,200+ steps
2008 - 18,500 (372,000) AU=6 (164)
2009 - 21,200 (585,400) AU=4.5 (84.5)
24-1/0-9
Up early this morning with zero degree weather. Once I got the blood circulating on the walk this morning, I was mostly okay but not a big fan of this deep cold. Work was not too bad at all except the end where things got a little crazy. Then I hit a massive traffic jam coming out of work and it took me about a half hour to reach the highway. Once I hit the highway, it was clear-sailing home. Had time for another long walk at long and I continue my streak of 20,000+ steps per day.
Notice that my blog nearly one year ago talks about the dog having diarrhea. Well, the dog has diarrhea again.
Snowstorm in forecast for Wednesday. It will be an interesting week.
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