Ice Dams (10m)

Friday, January 23, 2009

Breakfast: Stonyfield Blueberry Yogurt (160), oatmeal (210), raisins (150)

Lunch: Banana (110), almonds (170)

Dinner: Wheat Pasta (600); Olive oil (200), small amount tomato sauce (100)

Drinks: One hot coffee (50), one Propel (25), one Foster's oil can (300), two Pilsner Urquell (300)

Walked 20,000+ steps

2008 - 15,500 (328,500) AU=3 (148)
2009 - 20,000 (521,200) AU=4 (74.5)

21-1/0-7

Had some very vivid dreams this morning including having my manager die (not that I want that to happen in real life), and other weird stuff. Didn't want to wake up at 5AM as I was sleeping so good. However, got myself up and it was comparatively warm outside for first walk (around 26 degrees). Later in day, it got close to 40 and was quite balmy.

Work was a little crazy plus heard from wife that ice dams were leaking lots of water into the house so I left early to deal with that. Basically I put a ladder to the house and knocked all the icicles down and got as much snow off roof as I could. But it's going to take some serious thawing to get all the snow and ice off the roof. But at least we stopped water from coming in.

Got heads up that big announcement will be made at work Monday concerning reorganization so looking forward to that.

Having gotten home early (well before dark), took dog for a long walk around neighborhood and made up for not taking my lunchtime walk.