Getting low on firewood (10m)

Sunday, January 18, 2009

Breakfast: Stonyfield Strawberry Yogurt (160) w/blueberries (20)

Lunch: 1 oz Almonds (170); one bowl oatmeal (220) w/raisins (120)

Dinner: Banana (110); Chicken breast (500); Brown rice (100); Mushroom soup (35); Broccoli (63); olive oil (120)

Drinks: One coffee (50); Two Propel (50); two Pilsner Urquell (300)

Walked 22,200+ steps

2008 - 14,500 (248,000) AU=7 (115)
2009 - 22,200 (418,000) AU=2 (59.5)

16-0/0-5

Woke up this morning to snow after some vivid dreams. Drove to Ayer trailhead in the snow to walk about 6.5 miles. With 4-6 inches of new snow on ground, it was even a tougher walk. Then came home only to spend another hour shoveling snow as well as another 2.5 mile walk! So very active day and burning lots of calories.

Today was another bitter winter day as it never got out of the teens. When it gets in the 20s tomorrow, it is going to actually feel warm!

Sunday weigh-in shows I lost 3 pounds since Wednesday. Not surprised at all but won't be able to keep this pace up next week as I go back to work.

All in all, a very restful day once again. Watched some NFL football and did some reading rest of day. Tomorrow is my last day of vacation and then I'll have to go back to the work routine.