Saturday, January 17, 2009
Breakfast: Stonyfield Strawberry Yogurt (160)
Lunch: Almonds (120); Shredded Wheat (190); Milk (40); Blueberries (50); Banana (110)
Dinner: Raisins (120); Mancotti (340); Olive Oil (200); Spinach (35)
Drinks: One coffee (50); Propel (25); Red Wine (360)
Walked 20,700+ steps
2008 - 14,000 (233,500) AU=5 (108)
2009 - 20,700 (395,800) AU=2.5 (58)
15-0/0-4
Walked Two Rod Road from Carlisle to Concord for about 13,000 steps and it was tough going due to the snow as the trail wasn't broken very good. A pretty uneventful day but very restful. Slept well again last night.
Listened to Beethoven's Third on the second walk. Very cold today and didn't get out of the teens after starting the day below zero. Some snow is in forecast for tomorrow.
First vacation in a while that I'm actually looking forward to getting back to work. Not that the vacation was bad but because it was actually very restful and now I'm recharged.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment