Tuesday, January 20, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); Blueberries (20); Oatmeal (210); Raisins (120)
Lunch: Two hard-boiled eggs (140); banana (110)
Dinner: Two oz. cheese (200), eight crackers (120); almonds (170); King Oscar sardines (150); shredded wheat (200); blueberries (50); milk (45)
Drinks: One coffee (50); one Propel (25); two Pilsner Urquell (300)
Walked 21,700+ steps
2008 - 12,500 (276,500) AU=10 (136)
2009 - 20,700 (460,200) AU=2 (64.5)
18-0/0-6
Back to work today after 10 days off and it was dead quiet! On the way in, listened to mostly acoustic music and when I got to office, spent most of morning getting my old laptop on email as my current one is in for repair. Hardly any phone calls or any kind of action. Had time to take a long walk at lunch. Weather was cool but not at all cold, started out in teens and got to about 30 or so but colder air moving back in tonight.
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