Blue Ridge Mountains (10k)

Tuesday, January 27, 2009

Breakfast: Stonyfield Strawberry Yogurt (160); blueberries (20); oatmeal (150), raisins (120)

Lunch: Banana (110); King Oscar sardines (150)

Dinner: 1 oz. almonds (170); wheat spaghetti & sauce (500); olive oil (120); meatballs (350); apple (110)

Drinks: One coffee (50); one Propel (25); three Pilsner Urquell (450)

Walked 21,500+ steps

2008 - 15,000 (387,000) AU=8 (172)
2009 - 21,500 (606,900) AU=3 (87.5)

25-1/0-9

Didn't want to get up this morning as I was sleeping so good (and it was warm in bed). Another frigid start to the day, in the single numbers. Due to having to use my 6-year-old laptop at work, I was very unproductive as this laptop is extremely slow and it hangs doing the simplest tasks.

Did visit branch office for first time of the company we acquired last year. Looks like this merger will go smoother than the one of a few years ago.

After work, took dog for two decent walks to drive my steps past 20,000 once again. I think my 20K streak will end at 25 days however as there will be a major storm going on most of day tomorrow and also I'll be up at New Hampshire office working on a presentation. So I'll at least get the 10,000 for something like the 1100th day in a row!