Accretion Rates (10m)

Wednesday, January 7, 2009

Breakfast: Stonyfield Strawberry Yogurt

Lunch: Two hard-boiled eggs

Dinner: Bowl of chili w/cheese, handful of cashews, two handfuls of raisins

Drinks: One hot coffee, one Propel, three Pilsner Urquells

Walked 20,200+ steps

2008 - 17,500 (102,000) AU=4 (39)
2009 - 20,200 (138,400) AU=3 (26)

5-0/0-1

Dog woke me up just after 4:00AM with barking and scratching and never did get back to sleep. So I got up about 4:40AM and went through the morning routine. It was snowing out with sleet starting to already mix in. About 2 inches on ground. Forecasters were calling for it to turn to freezing rain for rest of day so I was concerned about losing power again. But the ice never really did accrete to any serious extent so we dodged a bullet on this one.

Work was extremely slow but I was consumed by major sales event that was going on so I couldn't really benefit from it. Still, it was a pretty decent day and I'm in good shape for taking vacation Friday. Due to the rain, I didn't get much walking in during the day but more than made up for it when I got home as I was able to take a very long walk.