Chateau

Friday, September 19, 2008

Breakfast: Stonyfield Strawberry Yogurt, two hard-boiled eggs

Lunch: Dunkin Donuts: Plain toasted bagel, bacon, egg, cheese

Dinner: A few fried appetizers, three or four steak chips, chicken, shell, tomato sauce

Drinks: Two hot coffees, Propel, three Heinekens, two Pilsner Urquells

Walked 10,000+ steps

Long, busy day today. Went to Melrose, Wilmington, Boston, home and back to Newton, Waltham and then back home. Went to retirement party tonight that I helped organize. Cold morning, somewhat cool, fall-like day. Didn't have much time for walking but I did get to 10,000 steps, as always.