Wednesday, July 30, 2008
Breakfast: Stonyfield Strawberry Yogurt
Lunch: None
Dinner: Peanuts, cheese, raisins, two hard-boiled eggs
Drinks: One hot coffee, two Pilsner Urquells, two glasses Rancho Zabaco zinfandel
Walked 15,000+ steps
Woke up at around 3AM this morning and couldn't get back to sleep. Took a shower around 4AM and took walk with dog in dark. Left for work just before 5AM and hoped I would get caught up at work but still a long day. Came home completely tired and went to sleep around 10PM...
Thursday, July 31, 2008
Wednesday, July 30, 2008
Long Day At The Office
Tuesday, July 29, 2008
Breakfast: Stonyfield Strawberry Yogurt
Lunch: Banana
Dinner: Raisins, cheese, peanuts, tortilla rounds
Drinks: Two hot coffees, four JC minis, one glass Rancho Zabaco zinfandel
Walked 14,700+ steps
Long 12-hour day at work. Lot going on. Got home nearly around eight.
Breakfast: Stonyfield Strawberry Yogurt
Lunch: Banana
Dinner: Raisins, cheese, peanuts, tortilla rounds
Drinks: Two hot coffees, four JC minis, one glass Rancho Zabaco zinfandel
Walked 14,700+ steps
Long 12-hour day at work. Lot going on. Got home nearly around eight.
Monday, July 28, 2008
Back to Normal
Monday, July 28, 2008
Breakfast: Stonyfield Strawberry Yogurt
Lunch: None
Dinner: Tortilla rounds, raisins, two hard-boiled eggs, banana
Walked 12,500+ steps
Drinks: One hot coffee, two Pilsner Urquells, two glasses Ranch Zabaco Zinfandel
Back to work for a very busy but mostly uneventful day. Painters almost done with the house. It looks good. Song of day was "Ghost of Tom Joad"
Breakfast: Stonyfield Strawberry Yogurt
Lunch: None
Dinner: Tortilla rounds, raisins, two hard-boiled eggs, banana
Walked 12,500+ steps
Drinks: One hot coffee, two Pilsner Urquells, two glasses Ranch Zabaco Zinfandel
Back to work for a very busy but mostly uneventful day. Painters almost done with the house. It looks good. Song of day was "Ghost of Tom Joad"
Back Home Again
Sunday, July 27, 2008
Breakfast: Stonyfield Strawberry Yogurt
Lunch: Raisins, peanuts, tortilla rounds
Dinner: Tortilla rounds, two hard-boiled eggs, raisins.
Drinks: One hot coffee, seven or eight margaritas, two glasses wine
Walked 12,900 steps
Quiet day of rest before work starts up again tomorrow. Was hoping to get some sun but it hardly came out. Thunderstorms moved in mid-afternoon and it poured for a couple of hours (after pouring early this morning).
Breakfast: Stonyfield Strawberry Yogurt
Lunch: Raisins, peanuts, tortilla rounds
Dinner: Tortilla rounds, two hard-boiled eggs, raisins.
Drinks: One hot coffee, seven or eight margaritas, two glasses wine
Walked 12,900 steps
Quiet day of rest before work starts up again tomorrow. Was hoping to get some sun but it hardly came out. Thunderstorms moved in mid-afternoon and it poured for a couple of hours (after pouring early this morning).
Sunday, July 27, 2008
Explosion of Deer Flies
Saturday, July 26, 2008
Breakfast: (Waffle House - Winchester, VA) - Ham and cheese omelette, grits with cheese, toast, bacon.
Lunch: Raisins
Dinner: Two hard-boiled eggs, tortilla rounds, more raisins
Drinks: One hot coffee, two Propels, four JC minis, two glasses Rancho Zabaco zinfandel.
Another long day of driving started out at the Waffle House in Virginia shortly after 5AM where the waitress was really bizarre and the coffee was terrible. The drive home was a relatively quick one, pulling into the driveway around 3PM after about 525 miles.
Came home to a newly painted house with burgundy red replacing the ugly chocolate brown.
Took dog for a walk at sunset and the deer flies were out in force. Will have to wear the taped hat for a while.
Breakfast: (Waffle House - Winchester, VA) - Ham and cheese omelette, grits with cheese, toast, bacon.
Lunch: Raisins
Dinner: Two hard-boiled eggs, tortilla rounds, more raisins
Drinks: One hot coffee, two Propels, four JC minis, two glasses Rancho Zabaco zinfandel.
Another long day of driving started out at the Waffle House in Virginia shortly after 5AM where the waitress was really bizarre and the coffee was terrible. The drive home was a relatively quick one, pulling into the driveway around 3PM after about 525 miles.
Came home to a newly painted house with burgundy red replacing the ugly chocolate brown.
Took dog for a walk at sunset and the deer flies were out in force. Will have to wear the taped hat for a while.
Saturday, July 26, 2008
The Long Journey back Part 1
Friday, July 25, 2008
Breakfast: (Waffle House - Boaz, AL) - Ham and cheese omelette, bacon, grits, toast, coffee
Lunch: (McDonalds - Someplace in lower Virginia) - Plain cheeseburger
Dinner: (Olive Garden - Winchester, VA) - Salmon, broccoli, bread, salad, olive oil
Drinks: Two hot coffees, two Propels, two Pilsner Urquells, two glasses zinfandel wine
Walked 12,000+ steps
Today started the long drive back from Alabama. Ended the night at Winchester Virginia after about 700 miles of travelling. This was a notable visit to Alabama in that I did not visit a single restaurant (including the perennial Catfish Cabin) and never had one southern iced tea. Not on purpose. Just happened that way. Got good news from work on the way back while I was in Tennessee and I was so happy about it I ended up taking wrong turn and going 60 miles out of my way!
Breakfast: (Waffle House - Boaz, AL) - Ham and cheese omelette, bacon, grits, toast, coffee
Lunch: (McDonalds - Someplace in lower Virginia) - Plain cheeseburger
Dinner: (Olive Garden - Winchester, VA) - Salmon, broccoli, bread, salad, olive oil
Drinks: Two hot coffees, two Propels, two Pilsner Urquells, two glasses zinfandel wine
Walked 12,000+ steps
Today started the long drive back from Alabama. Ended the night at Winchester Virginia after about 700 miles of travelling. This was a notable visit to Alabama in that I did not visit a single restaurant (including the perennial Catfish Cabin) and never had one southern iced tea. Not on purpose. Just happened that way. Got good news from work on the way back while I was in Tennessee and I was so happy about it I ended up taking wrong turn and going 60 miles out of my way!
Thursday, July 24, 2008
Last Full Day In Alabama
Thursday, July 24, 2008
Breakfast: Three hard-boiled eggs
Lunch: Three sausage sandwiches, one hot dog
Dinner: Two ham, cheese and tomato sandwiches
Drinks: One hot coffee, three Propels, six Mike's Hard Lemonades, two Pilsner Urquells
Walked 17,000+ steps
Last day of a quiet and restful week in Alabama. Tomorrow starts the long drive back. Gave the dog a tick and flea bath in a tupperware container and that's about the most work done all day.
Breakfast: Three hard-boiled eggs
Lunch: Three sausage sandwiches, one hot dog
Dinner: Two ham, cheese and tomato sandwiches
Drinks: One hot coffee, three Propels, six Mike's Hard Lemonades, two Pilsner Urquells
Walked 17,000+ steps
Last day of a quiet and restful week in Alabama. Tomorrow starts the long drive back. Gave the dog a tick and flea bath in a tupperware container and that's about the most work done all day.
Wednesday, July 23, 2008
Dog Day Afternoon
Wednesday, July 23, 2008
Breakfast: None
Lunch: Two hard boiled eggs
Dinner: Tomato & cheese sandwiches (2) with olive oil, some tortilla rounds
Drinks: One hot coffee, two Propels, six Jack Daniels Lemonades, two Pilsner Urquells
Walked 16,200+ steps
Another quiet day in Alabama visiting with relatives and hanging around the farm. Two stray dogs wandered in and we had to move them out with BB guns. One more day here tomorrow and then we head back home. Hacked a path down to the creek today where I found the dog about a year and a half ago. Dog was not impressed. It was a lot cooler today - barely hitting 90.
Breakfast: None
Lunch: Two hard boiled eggs
Dinner: Tomato & cheese sandwiches (2) with olive oil, some tortilla rounds
Drinks: One hot coffee, two Propels, six Jack Daniels Lemonades, two Pilsner Urquells
Walked 16,200+ steps
Another quiet day in Alabama visiting with relatives and hanging around the farm. Two stray dogs wandered in and we had to move them out with BB guns. One more day here tomorrow and then we head back home. Hacked a path down to the creek today where I found the dog about a year and a half ago. Dog was not impressed. It was a lot cooler today - barely hitting 90.
Tuesday, July 22, 2008
Lazy Day in Dixie
Tuesday, July 22, 2008
Breakfast: None
Lunch: Banana, peanuts, two hard-boiled eggs
Dinner: Three swiss-cheese burgers, jalapenos, some tortilla rounds.
Drinks: Two hot coffees, five or six Propels, six Mike's Hard Lemonades, two Pilsner Urquells
Walked 13,000+ steps
Quiet day in Alabama just hanging around, reading, doing not much at all. Heat wave broke early this afternoon after touching 100 again. Lot of clouds, wind and some thunder moved in and cooled things off about 15 degrees. A little rain but not much.
Breakfast: None
Lunch: Banana, peanuts, two hard-boiled eggs
Dinner: Three swiss-cheese burgers, jalapenos, some tortilla rounds.
Drinks: Two hot coffees, five or six Propels, six Mike's Hard Lemonades, two Pilsner Urquells
Walked 13,000+ steps
Quiet day in Alabama just hanging around, reading, doing not much at all. Heat wave broke early this afternoon after touching 100 again. Lot of clouds, wind and some thunder moved in and cooled things off about 15 degrees. A little rain but not much.
102 Degrees (or more)
Monday, July 21, 2008
Breakfast: None
Lunch: Banana, tortilla rounds, two hard-boiled eggs
Dinner: Two hot dogs, pork chop, olive oil, salad, jalapenos, mixed vegetables. Swiss cheese sandwich
Drinks: Two hot coffees, four or five Propels, four Pilsner Urquells
Walked 16,200 steps
Very hot day in Alabama, hit 102 degrees in Huntsville but probably hotter here on the farm. Spend most of morning running to Albertville and back and putting together a TV set. Spent afternoon out on the front porch and at nightfall, got a spectacular display of heat lightning but no storm.
Breakfast: None
Lunch: Banana, tortilla rounds, two hard-boiled eggs
Dinner: Two hot dogs, pork chop, olive oil, salad, jalapenos, mixed vegetables. Swiss cheese sandwich
Drinks: Two hot coffees, four or five Propels, four Pilsner Urquells
Walked 16,200 steps
Very hot day in Alabama, hit 102 degrees in Huntsville but probably hotter here on the farm. Spend most of morning running to Albertville and back and putting together a TV set. Spent afternoon out on the front porch and at nightfall, got a spectacular display of heat lightning but no storm.
Sunday, July 20, 2008
First full day in Alabama
Sunday, July 28, 2008
Breakfast: None
Lunch: Two hard-boiled eggs, some tortilla circles, banana
Dinner: Two cheeseburgers, jalapenos, salad and olive oil, one corn on cob, some tortilla circles
Drinks: Two hot coffees, about 5 Propels, one Stella Artois, one stale Fosters
Walked 18,200+ steps
Woke up around 6AM after a sound sleep the night before. Took dog to Guntersville for a walk and got some groceries. Spent rest of day on farm listening to country music and just sitting around with a lot of walking in between. Very hot day with temps in mid-90s but it felt good and I was outdoors most of day.
Breakfast: None
Lunch: Two hard-boiled eggs, some tortilla circles, banana
Dinner: Two cheeseburgers, jalapenos, salad and olive oil, one corn on cob, some tortilla circles
Drinks: Two hot coffees, about 5 Propels, one Stella Artois, one stale Fosters
Walked 18,200+ steps
Woke up around 6AM after a sound sleep the night before. Took dog to Guntersville for a walk and got some groceries. Spent rest of day on farm listening to country music and just sitting around with a lot of walking in between. Very hot day with temps in mid-90s but it felt good and I was outdoors most of day.
Back in Dixie
Saturday - July 19, 2008
Breakfast: (Waffle House) - Ham and cheese omelette; grits, toast
Lunch: (Sonic) - Double cheeseburger
Dinner: Salad, olive oil, some beef and carrots, mixed vegetables
Drinks: Two hot coffees, two or three Propels, two Stella Artois beers
Walked 13,000+ steps
Drove nearly 600 miles today from Winchester, VA to Alabama. Got in around 4:30PM. Hot day, low to mid 90s.
Breakfast: (Waffle House) - Ham and cheese omelette; grits, toast
Lunch: (Sonic) - Double cheeseburger
Dinner: Salad, olive oil, some beef and carrots, mixed vegetables
Drinks: Two hot coffees, two or three Propels, two Stella Artois beers
Walked 13,000+ steps
Drove nearly 600 miles today from Winchester, VA to Alabama. Got in around 4:30PM. Hot day, low to mid 90s.
Friday, July 18, 2008
Winchester, VA
Friday, July 18, 2008
Breakfast: Stonyfield Vanilla Truffle Yogurt
Lunch: One slice mushroom Sbarro pizza
Dinner: Porterhouse steak, mushrooms, broccoli, a few french fries, one roll
Drinks: Two hot coffees, one Propel, two margaritas, three Stella Artois beers
Walked over 13,000+ steps
Woke up at 5 in the morning and started driving towards Alabama with youngest son and dog. Stopped for the day in Winchester, VA and will finish trip tomorrow. A good day for travel and drove 525 miles in about 10 hours. A very hot day, in mid-90s.
Breakfast: Stonyfield Vanilla Truffle Yogurt
Lunch: One slice mushroom Sbarro pizza
Dinner: Porterhouse steak, mushrooms, broccoli, a few french fries, one roll
Drinks: Two hot coffees, one Propel, two margaritas, three Stella Artois beers
Walked over 13,000+ steps
Woke up at 5 in the morning and started driving towards Alabama with youngest son and dog. Stopped for the day in Winchester, VA and will finish trip tomorrow. A good day for travel and drove 525 miles in about 10 hours. A very hot day, in mid-90s.
Thursday, July 17, 2008
Done with work for a while
Thursday, July 17, 2008
Breakfast: Stonyfield Vanilla Truffle Yogurt
Lunch: Sausage Sandwich
Dinner: Three hamburgers, two hot dogs, raisins
Drinks: One Propel, one hot coffee, four Pilsner Urquells, two glasses wine
Walked 17,400+ steps
Last day of work before vacation. Had to lay somebody off up north. Didn't get home until about 7PM. Leaving for Alabama in the morning.
Breakfast: Stonyfield Vanilla Truffle Yogurt
Lunch: Sausage Sandwich
Dinner: Three hamburgers, two hot dogs, raisins
Drinks: One Propel, one hot coffee, four Pilsner Urquells, two glasses wine
Walked 17,400+ steps
Last day of work before vacation. Had to lay somebody off up north. Didn't get home until about 7PM. Leaving for Alabama in the morning.
Termination
Wednesday, July 16, 2008
Breakfast: Stonyfield Strawberry Yogurt
Lunch: None
Dinner: Three hot dogs, raisins, crackers
Drinks: One hot coffee, Propel, four Pilsner Urquell, two glasses Rancho Zabaco.
Walked 11,000+ steps
Busy day at work (as expected), got rid of a low performer today, did manpower analysis, otherwise trying to catch up before vacation starts. Visited an account in Boston and got stuck in traffic getting home and ended up taking longer way. House has all new windows and the painting starts next week while I'm away. The hot weather continues - we are in midsummer now. Still hardly any deer flies this season.
Breakfast: Stonyfield Strawberry Yogurt
Lunch: None
Dinner: Three hot dogs, raisins, crackers
Drinks: One hot coffee, Propel, four Pilsner Urquell, two glasses Rancho Zabaco.
Walked 11,000+ steps
Busy day at work (as expected), got rid of a low performer today, did manpower analysis, otherwise trying to catch up before vacation starts. Visited an account in Boston and got stuck in traffic getting home and ended up taking longer way. House has all new windows and the painting starts next week while I'm away. The hot weather continues - we are in midsummer now. Still hardly any deer flies this season.
Tuesday, July 15, 2008
Do not own an iPhone yet
Tuesday, July 15, 2008
Breakfast: Stonyfield Strawberry Yogurt
Lunch: None
Dinner: Three jalapeno hamburgers, crackers, raisins
Drinks: Propel, two hot coffees, four JC minis, two glasses wine
Walked 13,200+ steps
Went to Boston this morning, ended up back in office for afternoon after a visit to Canton. Halfway through the work week but two tough days to come. Expensive work started on house, all new windows going in with painting and gutters to come later.
Breakfast: Stonyfield Strawberry Yogurt
Lunch: None
Dinner: Three jalapeno hamburgers, crackers, raisins
Drinks: Propel, two hot coffees, four JC minis, two glasses wine
Walked 13,200+ steps
Went to Boston this morning, ended up back in office for afternoon after a visit to Canton. Halfway through the work week but two tough days to come. Expensive work started on house, all new windows going in with painting and gutters to come later.
Mid-July
Monday, July 14, 2008
(Walked Sunday 17,000+ steps)
Breakfast: Stonyfield Strawberry Yogurt
Lunch: None
Dinner: Three Hog Dogs
Drinks: Hot coffee, Propel, two glasses wine, three Pilsner Urquell
Walked 18,200+ steps
Long day at work but only a four day week as I go on vacation Thursday night
(Walked Sunday 17,000+ steps)
Breakfast: Stonyfield Strawberry Yogurt
Lunch: None
Dinner: Three Hog Dogs
Drinks: Hot coffee, Propel, two glasses wine, three Pilsner Urquell
Walked 18,200+ steps
Long day at work but only a four day week as I go on vacation Thursday night
Sunday, July 13, 2008
Beach Day #2
Sunday, July 13, 2008
Breakfast: Stonyfield Strawberry Yogurt
Lunch: Cheese, crackers
Dinner: One hamburger, two hot dogs, jalapenos, peanuts
Drinks: Two hot coffees, two Propels, seven margaritas
Went to beach this morning and got sunburned pretty bad on the legs. Mid-80s today with almost total sunshine. Read a few chapters of "Blue Blood" which is about police in NYC.
Breakfast: Stonyfield Strawberry Yogurt
Lunch: Cheese, crackers
Dinner: One hamburger, two hot dogs, jalapenos, peanuts
Drinks: Two hot coffees, two Propels, seven margaritas
Went to beach this morning and got sunburned pretty bad on the legs. Mid-80s today with almost total sunshine. Read a few chapters of "Blue Blood" which is about police in NYC.
Hot Dogs and Hamburgers
Saturday, July 12, 2008
Breakfast: Stonyfield Strawberry Yogurt
Lunch: None
Dinner: Two hamburgers, at least four hot dogs. A few chips. Two steak tips.
Drinks: One hot coffee, two Propels, two Pilsner Urquells, two glasses wine
Walked 21,200+ steps
Pretty good day today. A lot of sunshine, temps in the low 80s with lower humidity. An old friend from work stopped by unexpectedly this morning after my 5-mile dog walk. Also, it was my oldest son's 19th birthday and a lot of family came over and I grilled for them. At night, finished "Velocity" by Dean Koontz.
Breakfast: Stonyfield Strawberry Yogurt
Lunch: None
Dinner: Two hamburgers, at least four hot dogs. A few chips. Two steak tips.
Drinks: One hot coffee, two Propels, two Pilsner Urquells, two glasses wine
Walked 21,200+ steps
Pretty good day today. A lot of sunshine, temps in the low 80s with lower humidity. An old friend from work stopped by unexpectedly this morning after my 5-mile dog walk. Also, it was my oldest son's 19th birthday and a lot of family came over and I grilled for them. At night, finished "Velocity" by Dean Koontz.
Friday Night
Friday, July 11, 2008 - Continued...
Walked at least 12,000+ steps
Another scorcher of a day but this time ensured that I left work a little early to beat the traffic.
Walked at least 12,000+ steps
Another scorcher of a day but this time ensured that I left work a little early to beat the traffic.
Friday, July 11, 2008
Friday at last
Friday, July 11, 2008
Breakfast: Stonyfield Strawberry Yogurt
Lunch: None
Dinner: Raisins, four hot dogs
Drinks: Propel, one Sapporo beer, two Pilsner Urquells
Breakfast: Stonyfield Strawberry Yogurt
Lunch: None
Dinner: Raisins, four hot dogs
Drinks: Propel, one Sapporo beer, two Pilsner Urquells
Fireflies everywhere
Thursday, July 10, 2008
Breakfast - Stonyfield Strawberry Yogurt
Lunch: Mushroom cheeseburger, fries
Dinner: Turkey, stuffing, mashed potatos, vegetables
Drinks: Propel, two Harpoon IPAs, two Pilsner Urquells, one glass wine
Walked 18,300+ steps
Went to Canton today, saw the new account. Another scorching hot day. Lot of fireflies at night but hardly any deer flies so far this season.
Breakfast - Stonyfield Strawberry Yogurt
Lunch: Mushroom cheeseburger, fries
Dinner: Turkey, stuffing, mashed potatos, vegetables
Drinks: Propel, two Harpoon IPAs, two Pilsner Urquells, one glass wine
Walked 18,300+ steps
Went to Canton today, saw the new account. Another scorching hot day. Lot of fireflies at night but hardly any deer flies so far this season.
No iPhone
Wednesday, July 9, 2008
Breakfast: Stonyfield Strawberry Yogurt
Lunch: None
Dinner: Four hot dogs
Walked 13,000+ steps
Drinks: Four JC minis, Propel
Very busy week at work so far...
Breakfast: Stonyfield Strawberry Yogurt
Lunch: None
Dinner: Four hot dogs
Walked 13,000+ steps
Drinks: Four JC minis, Propel
Very busy week at work so far...
Wednesday, July 9, 2008
Halfway Cafe
Tuesday, July 8, 2008
Breakfast: Stonyfield Strawberry Yogurt
Lunch: None
Dinner: Steamers, steak tips, rice
Walked 12,000+ steps
Drinks: Hot coffee, four Summer Ales, two glasses wine
Went to visit sister after work, got home late. Another hot day with lots of traffic out there
Breakfast: Stonyfield Strawberry Yogurt
Lunch: None
Dinner: Steamers, steak tips, rice
Walked 12,000+ steps
Drinks: Hot coffee, four Summer Ales, two glasses wine
Went to visit sister after work, got home late. Another hot day with lots of traffic out there
2
Monday, July 7, 2008
Breakfast: Stonyfield Strawberry Yogurt
Lunch: None
Dinner: Three Hamburgers
Drinks: Propel, one hot coffee, four JC minis, two glasses wine
Walked 11,900+ steps
Steamy and warm day
Breakfast: Stonyfield Strawberry Yogurt
Lunch: None
Dinner: Three Hamburgers
Drinks: Propel, one hot coffee, four JC minis, two glasses wine
Walked 11,900+ steps
Steamy and warm day
Monday, July 7, 2008
Turtle Wax
Sunday, July 6, 2008
Breakfast: Stonyfield Strawberry Yogurt
Lunch: One spare rib, peanuts, crackers and cheese
Dinner: Two hamburgers, two hot dogs, jalapenos
Drinks: Two Propels, one hot coffee, six Pilsner Urquells, two glasses wine
Walked 16,000+ steps
Finally the sun comes out (mid-morning) and stays out. Hot and humid. Sort of a lackluster Independence Day weekend all around but definitely quiet and restful. Got the car waxed today too.
Breakfast: Stonyfield Strawberry Yogurt
Lunch: One spare rib, peanuts, crackers and cheese
Dinner: Two hamburgers, two hot dogs, jalapenos
Drinks: Two Propels, one hot coffee, six Pilsner Urquells, two glasses wine
Walked 16,000+ steps
Finally the sun comes out (mid-morning) and stays out. Hot and humid. Sort of a lackluster Independence Day weekend all around but definitely quiet and restful. Got the car waxed today too.
Lazy Weekend
Saturday, July 5, 2008
Breakfast: Stonyfield Strawberry Yogurt
Lunch: Crackers, raisins
Dinner: Porterhouse steak, cous-cous, olive oil, jalapenos, two corns on cob
Drinks: Three Pilsner Urquells, 4 JC minis, two glasses wine, Propel, one hot coffee
Walked 22,000+ steps
Another cloudy (but mostly dry) day, unseasonably cool but humid. Used the time to get a lot of reading done, started a biography on Babe Ruth, a Dean Koontz novel (Velocity).
Breakfast: Stonyfield Strawberry Yogurt
Lunch: Crackers, raisins
Dinner: Porterhouse steak, cous-cous, olive oil, jalapenos, two corns on cob
Drinks: Three Pilsner Urquells, 4 JC minis, two glasses wine, Propel, one hot coffee
Walked 22,000+ steps
Another cloudy (but mostly dry) day, unseasonably cool but humid. Used the time to get a lot of reading done, started a biography on Babe Ruth, a Dean Koontz novel (Velocity).
Saturday, July 5, 2008
Independence Day
Friday, July 4, 2008
Breakfast: Stonyfield Strawberry Yogurt
Lunch: Block of Swiss Cheese, two hard-boiled eggs, peanuts
Dinner: Two jalapeno hamburgers, squash
Drinks: One hot coffee, five Pilsner Urquells
Walked 19,000+ steps
Cloudy, cool, humid day with a little steady rain in the morning. Sun tried to come out but never made it. Not one of the better Independence Days I've had. But got a lot of reading done.
Breakfast: Stonyfield Strawberry Yogurt
Lunch: Block of Swiss Cheese, two hard-boiled eggs, peanuts
Dinner: Two jalapeno hamburgers, squash
Drinks: One hot coffee, five Pilsner Urquells
Walked 19,000+ steps
Cloudy, cool, humid day with a little steady rain in the morning. Sun tried to come out but never made it. Not one of the better Independence Days I've had. But got a lot of reading done.
Friday, July 4, 2008
IVR
Thursday, July 3, 2008
Breakfast: Stonyfield Strawberry Yogurt
Lunch: Fresh City chicken wrap
Dinner: (Mexican) Two beef tacos, one beef enchilada, beans, rice, tortilla chips, various appetizers
Drinks: One Propel, one hot coffee, four JC minis, two Silver Patron margaritas
Walked 17,000+ steps
Went to Boston this morning, walked around the harbor before work, warm, humid day with more strong thunderstorms late afternoon.
Breakfast: Stonyfield Strawberry Yogurt
Lunch: Fresh City chicken wrap
Dinner: (Mexican) Two beef tacos, one beef enchilada, beans, rice, tortilla chips, various appetizers
Drinks: One Propel, one hot coffee, four JC minis, two Silver Patron margaritas
Walked 17,000+ steps
Went to Boston this morning, walked around the harbor before work, warm, humid day with more strong thunderstorms late afternoon.
Wednesday, July 2, 2008
Big Deal on Tap
Wednesday, July 2, 2008
Breakfast: Stonyfield Strawberry Yogurt
Lunch: None
Dinner: Raisins, two hard-boiled eggs, swiss cheese, crackers
Drinks: Bottle zinfandel; four Pilsner Urquells, Propel
Walked (yesterday) 12,400 steps (today) 15,000+ steps
Massive thunderstorms again sweep through region...lots of thunderstorms lately
Breakfast: Stonyfield Strawberry Yogurt
Lunch: None
Dinner: Raisins, two hard-boiled eggs, swiss cheese, crackers
Drinks: Bottle zinfandel; four Pilsner Urquells, Propel
Walked (yesterday) 12,400 steps (today) 15,000+ steps
Massive thunderstorms again sweep through region...lots of thunderstorms lately
Good Day For The Financials
Tuesday, July 1, 2008
Breakfast: Stonyfield Strawberry Yogurt
Lunch: Banana
Dinner: Broccoli soup, bread, raisins
Drinks: Four JC minis, two glasses wine, Propel, one hot coffee
Then suddenly we are at 140% of profit YTD...Good day
Breakfast: Stonyfield Strawberry Yogurt
Lunch: Banana
Dinner: Broccoli soup, bread, raisins
Drinks: Four JC minis, two glasses wine, Propel, one hot coffee
Then suddenly we are at 140% of profit YTD...Good day
Tuesday, July 1, 2008
Fireflies
Monday, June 30, 2008
Breakfast: Stonyfield Strawberry Yogurt
Lunch: None
Dinner: Raisins, chicken breast stuffed with broccoli, cous-cous, olive oil, bread
Drinks: One hot coffee, Propel, three Pilsner Urquells, two glasses wine
Walked 13,200+ steps
Took nighttime walk and there were many fireflies, more than I've ever seen before around here.
Breakfast: Stonyfield Strawberry Yogurt
Lunch: None
Dinner: Raisins, chicken breast stuffed with broccoli, cous-cous, olive oil, bread
Drinks: One hot coffee, Propel, three Pilsner Urquells, two glasses wine
Walked 13,200+ steps
Took nighttime walk and there were many fireflies, more than I've ever seen before around here.
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