Breakfast: Stonyfield Strawberry Yogurt
Lunch: Broiled Fish; rice; broccoli, fried portobello mushrooms
Dinner: Roast beef; rice; three chicken strips.
Liquids: One Propel; One Coffee; One bottle Spring Water; One Heineken; One Amstel Light; Two glasses red wine.
Drove down to New Jersey today for my business trip. Had a coffee for the first time in about three weeks. Smoked a cigar (or tried).
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