Icy cold morning, about 6 above, and took shorter walk then usual, not because it was cold but because it took me a while to get started. On the way to work, I passed a tall flagpole and saw a platform about 40 feet off the ground. I imagined myself stuck up there and thinking about how to get back down - I'd probably have to wait for a firetruck but by then, I'd be frostbitten.
Breakfast: Stonyfield Strawberry Yogurt
Lunch: None
Dinner: Baked Red Snapper (fish) with spinach and clam chowder. Raisins, dried cranberries, peanuts.
Liquids: One coffee. One Propel. Five glasses wine (zinfindel and cabernet)
Walked 11,500 steps.
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