Morning started with an intense dream that had something to do with airplanes. Or was it trains? Anyway, I was disorganized the morning, looking for iPod and boots and by time I got ready for the walk, I had to cut it short. It was about 14 degrees this morning.
Work hit me like a ton of bricks. Made up for last two "quiet" days. Nonstop emails and commotion and meetings. Didn't leave office until 8:30PM (with a decent walk at midday). Fortunately I went out to eat with the wife tonight.
Breakfast: Stonyfield strawberry yogurt. Lunch: Low-carb bagel. Dinner: Porterhouse steak, lots of broccoli, then four handfuls of peanuts.
Liquids: Two coffees, two Foster Lagers, one coffee cup Kahlua.
Walked 11,000 steps.
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